Majority of us will have experienced this in some form, whether its having it yourself, knowing someone who’s had it, or feel you have dipped your toe into it from time to time but never fully slipped.
I wanted to fill this blog full of positive messages and positive feelings, as I want others to feel good when they read it and motivated to take care of themselves when facing challenges. But I am also aware of how patronising it is to tell someone who is going through depression to “think positive”, “happiness is there for you” or “appreciate what you have.” As when you are in that place, you do want to think positive, you do appreciate those around you, but you are just living in your head so much, that you may not show it, and you would do anything to feel happy again. But that murky…
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