A little Ray of Sunshine………

Recovery is long isn’t it. Whether it’s recovering from surgery, mental health, addiction….it can feel like a long slog to feeling like your bright, shiny, self again……but we will get there. And it will all be worth it. 

I am all for living in the moment, making the most of the now.  But sometimes you just need a little exercise to lift your spirits and take your mind off of  ‘a difficult/ mundane time or long recovery,’ and it’s great to have a few things to look forward to in the pipe line.

So today I got thinking about summer. Ok, I know it’s only April, but we’ve all had a little taste of the sunshine, and it’s gone to our heads. ( I hope I wasn’t the only one who was stressing out that I have zero summer clothes, frantically looking online for a new wardrobe, for all 3 days of sun we had.)  But it did get me thinking about this summer, and how I would like to spend it.

IMG_3043

I’ll be spending the majority of my summer in Brighton. I love Brighton, it’s definitely my happy place.  I’m not sure exactly why I love Brighton, but I do remember after a stressful day at work, when I stop, breathe and look around me. I felt an overwhelming feeling of gratitude and content ness to be in such a happy, colourful and vibrant city. So choosing to live here was an easy decision.

I told myself I would do so many things last summer in Brighton and due to life , work and knee problems, I didn’t get round to even half.  So this summer I intend to make more time.  So what better way to lift the spirits, than to write your own summer bucket list.   It’s not about jumping off bridges ( unless that’s your thing ). But about looking for reasons to celebrate, and enjoy the places we live, doing things we love, no matter how small.

IMG_3509

Here’s my list for anyone visiting Brighton, or like me surgery recovery has been such a slog, you just need a little something to look forward to.


#summerbucketlist

  • Be tourists for the day down Brighton Pier.
  • Go to more open mic nights (Love the Brunswicke pub in Hove for this .)
  • Eat Fatto Mano Pizza ( the best ) on the lawns on a warm summer evening.
  • Watch more coastal sunsets.
  • Check out as many new Coffee shops ( Hixon Green, Flour Pot Bakery & Red rooster faves )
  • Have a picnic in St Anne’s Gardens.
  • Dance the day away at Gay Pride
  • Cycle from Brighton to Hove beach ( little hopeful, but if knee is willing)
  • Join a yoga class above Six in Hove (once knee recovered)
  • Try out more Vegan restaurants.
  • Host a big BBQ
  • Summer evening date night at Theatre Royal
  • Summer day drinking on Brighton Beach.
  • Go to Brighton Food festival.
  • Watch more live gigs/ comedy (Komedia Comedy Club is the most popular )
  • Stroll along the colourful north laines and buy some vintage bits.
  • Read books on Hove Lawns and dog watch ( So many cute puppies down there.)

Feeling better already. 

Ready to soak up the season.  Now roll on the sunshine………….

x Happy Saturday x

.

Good vibrations….

I am sure if the majority of us, if asked, how we would like to imagine our ideal home atmosphere, it would include some of the words, happy, calm, peaceful.  We wouldn’t tend to use the words chaotic, stressful and intense.  Although Its not always easy being positive and happy at home, mainly due to life duties, relationships and work life balance, but we can all try and create a better atmosphere at home when possible.

  I am always looking for things that help improve my mood, wellbeing and give me a balanced happy lifestyle.  So for the past several months, I have become increasingly more intrigued by the world of Holistic Healing, and positive energies, especially around creating more of a positive energy at home, seeing as that is where I am spending most of my time currently post-surgery.


Crystals and Gem stones.

I have started to enjoy learning more about gemstones and crystals. They are everywhere and popping up more and more. What are the meanings behind these beautiful stones? And which ones should I include in my own home, or on my body?  So, they say the best way to learn,  if it’s for you, is to get your hands on the gemstones. Luckily living in arty Brghton I am spoilt for choices, but after hearing great things about a supplier near me, ‘’ The Gemstoners.‘’ I gave them a visit.

Not only are these products healers and cleansers, but they also all look amazing too. And the staff were so helpful and informative, being someone still learning and intrigued.

I was advised by a lady, to choose the stone you are drawn to, I was instantly drawn to;

Amethyst-  Balance, Protection and Healing. This stone has a calming influence, soothes stress and encourages balanced thinking.

Labradorite A useful companion through change, banishes fear, insecurities and strengthens faith in self.

Gemstones are said to have health, wellbeing and mood benefits, and enrich the life of those who wear them or keep them in their home.  I chosen to keep one on me as a necklace and one at home.  I am so IN LOVE with these beautiful gemstones, their healing properties and I am ready to introduce them into my life.

IMG_3691

IMG_3695


Positive Affirmations

Surrounding yourself with a few healthy reminders can only be a positive. From cards, art work, diary notes, to a screensaver on your work computer. A happy, healthy, mantra to go by, or a reminder to focus on when you need it.
I asked a local artist to paint this quote for me. Seeing as I am at home a lot this painting is now above my dressing table as a gentle reminder. And makes me feel more positive.

IMG_2861

 


Aromatherapy and Essential Oils.

Negative energy and emotions are all around us, so creating the opposite at home is vital to our wellbeing, You can use essential oils to create this positive energy within your home.  You know that feeling when you walk into a spa, the atmosphere, smell and energy.  I get that same feeling in the evening when I create a relaxed scene, light music, a bubble bath and my favourite essential oils on the burner.  I want to create that at home more. So I tend to use;

Evening – Lavender or Bergamot- for a calming peaceful effect, which always helps me sleep better.

Daytime – I use peppermint or Orange – Helps me feel sharp and focused on my daily tasks. Lemon and oranges oils can be great for mood improvers at any point during the day.

IMG_0990


 

Beyond anything else, collecting crystals and gemstones, learning to use different essential oils, should be fun, enriching, and interesting. Get out and experience whatever you can, and see for yourself.

And I’m all for feeling calm. balanced and surrounding myself with positive energies …… listen to your intuition, and play around with things! Have fun in finding what suits you!

Everything is energy and energy is everything.

Happy Healing XxX

 

Facing Fears

#Oldrepost

I never thought I would write a blog.  I’ve always felt a little unsure about them.  Like the world has gone mad.  Everyone wants to paint a picture of their  ‘So called perfect life,’ that’s not so perfect in reality.  Everyone’s an expert.  Sally went to Phuket for two weeks and now has an ‘expertise’ travel blog.  Barry did an online course for £40 and is now a nutritional bone structure adviser, (it could be a thing.)  That was until I came across a blog that changed how I felt.  A blog that I could relate to.  It gave me the extra push I needed to face my fears, and have a much needed surgery I had put off for 7 years.  And I thought, well if a blog can help others like that, it’s worth becoming a ‘blogger.’

IMG_9955

See I used to be someone who ran away from fears,  shoved anything scary I could, so far under the rug.  From relationship problems, to serious health matters.  My partner so much as tried to speak to me about my dislocating knee’s, I would feel a surge of panic come over me, and shut the conversation down.  As a born worrier, which lends itself nicely to anxiety, being told I needed my legs broken and realigned, was something I was waaaay to anxious to ever face.

I had always been this way, even in other areas in my life.  Putting off that dreaded, ‘ We need to talk,’ conversation with a partner, or spending years suffering with depression, yet not wanting to face it and ask for help.  I just ignored, in hope everything would just go away.  Facing my fears was never my strong suit.

But it dawned on me this morning just how much has changed in my life, since I actually started facing fears head on.  Two years on not only did I talk, and get help for depression, I finally had, and am recovering from the much needed knee surgery.  And also now able to face any kind of confrontation, plus I met someone who loves and supports me.   Now, I’m not writing this as a,  ‘Hey, come over here and look at how great I’m doing.’  But in a way of, I never thought two years on I would actually feel proud of where I am, so I know It’s a place anyone putting of fears right now, can come to. 

StockSnap_Y2B2ZAQ18F

The changes happened as I slowly started putting myself out there more, and started facing fears in my personal life, and work life, so out of  my comfort zone, that my anxieties actually began to decrease, therefore my happiness increased. 

So have you had a niggle for a while that your too scared to face?  Be it a relationship problem ?  Work issue ? An addiction you don’t want to admit you have?  A health scare you know you need to deal with? Or a relationship you know you need to walk away from?  Now, I am no expert, but my experience of facing fears are, it makes you feel empowered, strong, and I would never want to go back to that girl running away from everything that she feared.

So tell yourself today, you will be brave, and take those baby steps towards those fears. 

I was once told it feels better to move towards a problem , than it does away from it…….

They were right.  x